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Wellness in Winter!

September 9, 2015

Tips for achieving the best ever Winter wellness.

Remember the energy of Winter is one of hibernation and rejuvenation.

1. Now is the season to build up the nutritional stores in your body by eating organic vegetables and whole grains. Rotate your greens and eHere are my TOP 5 TIPS on achieving WELLNESS this WINTER!

Remember the energy of Winter is one of hibernation and rejuvenation.

1. Now is the season to build up the nutritional stores in your body by eating organic vegetables and whole grains. Rotate your greens and expose yourself to a wide variety of vegetables and fruits as a the best way to get the variety of nutrients you need.

2. Rest is equally important. Give yourself the gift of early night and lazy weekends.

3. The yin energy of looking inward comes at this time of year. Adjust your exercise too. Spend time doing yoga and stretching and some light weight training instead of the intense cardio that is the energy of Summer.

4. Use this season to go inward emotionally and release repressed emotion. Practice gratitude, compassion and forgiveness.

5. Rejuvenate the body with our Digestion Aid Drops, Stress Drops and Immune Boost Drops all together 4xdaily. This supports and regenerates the gut, adrenals and immune system.

Don’t just focus on not being sick during Winter but instead nurture yourself and use my tips to achieve wellness this Winter.

Disclaimer: This blog is private and is intended for the subscribers of Puraforce Remedies only.

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    Angelique K. VIC