Chromium is a metallic element that the human body needs in very small amounts to regulate blood sugar and enable insulin to transport glucose to cells. Children will surely benefit from eating food that are rich in chromium because apart from the fact that it helps reduce their risk of developing diabetes when they get older, it also gives them extra energy to do the activities they enjoy. Chromium is also known as a natural mood enhancer as it helps the body produce serotonin, the hormone associated with relaxation and having a good mood.
According to experts, children age 4 to 13 years old require 15 to 25 micrograms of chromium daily. If you want your children to stay healthy and avoid having chromium-deficiency, here are some fruits and vegetables that you can incorporate into their diet to ensure that they are fulfilling their body’s daily chromium requirement.
As compared to many other plant-based foods, broccoli has the highest chromium content. In fact, one cup of broccoli can provide 18.55mcg of this element, fulfilling 53% of your daily needs. It is also a good source of fibre and is rich in other vitamins and minerals such as vitamins A, D, and K. It is also contains the flavonoid called kaempferol, which is said to help reduce the impact of allergy-related substances on the human body.
While it is easy for some to dismiss green beans, these green vegetables are a great source of chromium and, therefore, should be included in your children’s diet. One cup of green beans contain 2.04mcg of chromium, fulfilling 6% of your daily dietary requirement. It also contains vitamins K, C, and B2, as well as a great source of folate, fibre, and manganese.
Tomatoes are known to be a good source of chromium. One cup of tomatoes contains 1.26mcg of the mineral, fulfilling 4% of your daily dietary requirement. It is also good source of vitamin C, biotin, potassium, and fibre, and is known for containing the cancer-fighting lycopene.
Aside from being a good source of vitamin C and other antioxidants, apples can help prevent chromium deficiency among your children. A medium-sized apple is said to contain 1mcg of chromium.
Like apples, grapes also have high chromium content, but if you want better results, consider giving your children grape juice instead. According to experts, one cup of grape juice contains 8mcg of chromium.