Now that the school is back, it’s very important to ensure that your kids are eating healthy so they can concentrate on their studies and have the energy they need to make it through the day. Packing a lunch box is a great way to encourage your kids to have a balanced diet and prevent them from eating foods that may be bad for their health and well being, especially when they are away from home and you can’t monitor what they are eating. Here are some healthy lunch box ideas and tips to help you provide your kids with nourishing meals while they are at school.
Tip No 1. Try putting a small picnic into your kid’s lunch box
Want your kids to eat healthy and have a broader palate? Then variety is key. Try putting a small picnic into your kid’s lunch box by adding slices of tomato, ham, grated cheese, and some bread. This way, your child will be able to build a sandwich that he likes. If your child is a picky eater, think about what he likes to eat at home and then make sure to include them and other healthy options in his lunch box.
Tip No 2. Don’t forget the veggies
Most children don’t like vegetables, so it can be a challenge to convince your kids to eat them, especially when you’re not there to keep watch. To encourage your child to eat vegetables, present them in a way that will encourage him to eat his veggies. For example, you can try cutting up some carrot sticks or putting in a handful of cherry tomatoes. If you have the time, you can try creating “animals” or cartoon characters made of vegetables so they will look interesting to eat.
Tip No 3. Prepare starchy foods for energy
Starchy foods, like breads and sandwiches, are great for growing kids as they fill them up and give them energy. Make sure to pack nutritious meals and snacks composed of sandwiches and wraps with fillings packed with fibre, protein, carbohydrates, and vitamins to help with their growing mind and body.
Tip No 4. Always include a bottle of water
No matter how you prepare your kid’s lunch box, always make sure to include a bottle of water. Most parents are usually tempted to include fruit juices in the lunch box, but many experts don’t actually recommend this practice. Fruit juices usually contain a lot of sugar and aren’t really good at quenching thirst. As such, it’s best to stick to water when it comes to keeping your kids hydrated.