The smoothie that helps you beat the winter blues

June 12, 2015

The winter season is in full swing and whilst everyone may tend to feel a little drab, it is a truly wonderful season… if you don’t suffer from winter blues. Today I am offering you the recipe for my Winter Blues smoothie, so keep reading.

If you’re feeling under the weather, you are not alone.

The winter blues also medically known as SAD (Seasonal Affective Disorder), or winter depression, affects millions of people every year with common symptoms of low energy, fatigue, and lack of motivation.

When the winter blues kick in, your immunity becomes compromised. As I have always said to my patients, body and soul have a direct connection to each other when it comes to wellbeing. If your soul or emotional wellbeing feels depleted, your health may become compromised, and in winter this may encourage or attract the common cold and flu.

But I have a tried and tested Winter Blues smoothie recipe you’ll love

In your smoothie blender add the following ingredients, and simply blitz away.
Then add 1 ml of my immune boost drops, stir and enjoy. Repeat daily.



– 1 orange (rind removed)
– 1 mandarin (seedless, rind removed)
– A dash of fresh ginger
– 2 tablespoons organic coconut oil
– 1 tablespoon of chia seeds
– The juice of half a lemon
– Water (to blend to the consistency you desire)
– A squeeze of honey to sweeten (optional)

It’s deliciously tasty, cost effective, you can prepare it in seconds, and it is loaded with immune boosting Vitamin C plus other nutrients that help to fight inflammation.

Coming down with the flu?

Enjoying this smoothie on a daily basis along with my immune boost drops may help you keep colds and flus at bay.

If however you feel you are coming down with cold and flu symptoms, simply add:

+ 1ml cold and flu drops
+ 1ml fever drops

Tried and loved the smoothie?

Disclaimer: This blog is private and is intended for the subscribers of Puraforce Remedies only.

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  • "I originally went to see Nicole so I can get some advice on controlling my adult acne, but Nicole uncovered the real culprit. I had not realised how my digestive system was affecting my entire life, let alone my skin. With a series of easy nutritional changes and Nicole's digestion aid drops, I started to see the difference within 2 weeks."

    Angelique K. VIC