Lately, I’ve had a diverse range of patients with various ailments and although they may have different symptoms, they all have one thing in common; a gut that needs to be healed.
That’s right, gut health is responsible for a number of functions in your body and if your gut is in dis-ease it is probably not be performing to its optimum.
This week I want to help you so you can start healing it.
In just 7 days you may start to notice the difference if you follow and consume my bone broth recipe combined with the Puraforce Digestion Aid Drops.
Bone broth is therapeutic, easy to make (my daughters make it weekly) and it delivers a number of nutritional benefits, but most importantly it can heal your gut.
The gelatin in bone broth protects and heals the mucosal lining of the digestive tract and assist with the digestion of nutrients. Bone broth is exceptional for healing a leaky gut.
To make it you will need 2kg of beef and lamb bones, preferably from grass fed animals.
Your organic butcher sells these and you can buy them in bulk bags which you can store in the freezer, for easy access and weekly production of your bone broth.
- In a slow cooker, add bones (2 kg)
- Add vegetables: 1 carrot, 1 celery stalk, 3 large garlic cloves, a bunch of parsley
This is completely optional, as you can make the broth with bones alone, but I like to supercharge mine with extra flavour and nutrients by adding vegetables.
- Fill with water and set slow cooker to high for 18-24 hrs
- When the time is up, strain your liquid and leave overnight so that once cooled down, the gelatinous fat that forms on the top can easily be removed.
- Consume, or freeze it in ice cube trays or jars for easy access
Although some people prefer to drink it as a hot tea, I find it a little overwhelming. Instead I use it wherever possible in my cooking on a daily basis. I use it in soups, casseroles, and curries as my main liquid and if you’re wondering, yes, you can substitute water with bone broth.
It is really that simple, and you will see a difference not only with your gut, but your hair, skin and nails too.
To see true results, team this up with the Puraforce Digestion Aid drops, and you should start noticing a significant difference within 7 days of consumption.
Try it and let me know how you go, I think the results may surprise you!
Disclaimer: This blog is private and is intended for the subscribers of Puraforce Remedies only.