Do you find it difficult to get out of bed even if you have had enough the night before? Do you feel lethargic and under the weather most of the time? If you do, you might be suffering from adrenal fatigue. Adrenal fatigue is basically a collection of signs and symptoms brought about by the adrenal glands functioning below normal. A person with adrenal fatigue may act and appear relatively normal. However, he or she often feels a sense of tiredness, being unwell, and fatigue that is not relieved by sleep.
Adrenal fatigue can significantly affect your life if not treated immediately. Good thing there are ways to solve this medical condition. Let’s take a look at some of them.
Eliminate excess sugar and processed grains from your diet
Eating too much sugar and processed grains can wreak havoc on your adrenal glands. It can cause your blood sugar to increase. As a result, your body produces more insulin to eliminate excess glucose in your bloodstream. On the same token, having low blood sugar can also tax your adrenal glands. As such, it would be wise to maintain a healthy sugar and grain intake to keep your adrenal glands healthy.
Get more sleep
Always ensure that you get enough sleep every night. Even if you don’t feel tired, you should switch off all electronic devices and turn in for the night not later than 10pm. Even if you weren’t able to fall asleep immediately, staying in a completely dark rook and keeping your eyes close enables you to reduce your stress levels and help your adrenal glands heal.
Add more greens to your diet
It has been proven time and again that eating green and brightly coloured vegetables is good for your overall health and wellbeing. If you want to say goodbye to adrenal fatigue, you should eat a lot of vegetables. Also, add healthy fats to your diet such as coconut oil, ghee, and olive oil.
Deep, controlled breathing is said to improve adrenal health. It can also help reduce your stress levels and help you stay calm. Also, studies have shown that breathing right can help you live longer.
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