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What your poo says about you!

July 31, 2015

I was out with family friends the other night, kicking back and having a relaxing evening when we got talking about a topic most people don’t generally discuss with others; POO!

In fact I was the first one to admit that every time I have one, I actually look at it!

The verbal remarks that followed were hilarious, and there was a lot of banter on the topic, but laughter aside, checking your poo before you flush is very important!
Why? Because your poo reveals a lot about your current state of health.

Here’s what to look for:

Frequency
Ideally you should aim to have a bowel movement after every meal. Two poos a day is the goal!

Shape
A healthy poo should resemble the shape of a torpedo, and should come out with ease.
If you are tensing, or patiently meditating on the throne so that it can come out then you are probably constipated.

Colour
Brown is the colour your poo should be. Occasionally it may change colour depending on what foods and supplements you consume (for example beetroots, or iron supplements) but don’t panic. This should only last for one or two bowel movements. If it persists, then your poo is calling for a check-up.

Smell
If it floats and smells, your body may not be absorbing fats properly.

As I always tell my patients, you don’t know how good you can feel until you feel good again. Well this applies to your daily bowel movements too.
Western lifestyles, lack of nutrition and stress can all affect your digestion which is the reason your bowels may not be functioning well. Over a period of time you may be conditioned to live with (or tolerate) constipation, bloating, IBS and other digestion related conditions.

But there is hope! I created the Digestion Aid drops that may help you overcome these digestion related issues, and I am pleased to confirm that hundreds of patients in Australia and Asia have now found relief from these conditions as a result of taking my drops.

It’s time to have a good look at your poo! If it’s not looking right, or if it’s nowhere to be seen, my drops may help!

Disclaimer: This blog is private and is intended for the subscribers of Puraforce Remedies only.

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Nicole

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  • "I originally went to see Nicole so I can get some advice on controlling my adult acne, but Nicole uncovered the real culprit. I had not realised how my digestive system was affecting my entire life, let alone my skin. With a series of easy nutritional changes and Nicole's digestion aid drops, I started to see the difference within 2 weeks."

    Angelique K. VIC