4 ways to bring more joy into your life

October 31, 2015

I coach and mentor thousands of women each year who are stuck, lack joy and feel trusted in their lives.

Here are my top 4 ways to bring more joy into your life.

1) Let go of the need to impress others.

If you’re a woman, chances are you care about  what other people think of you. After all – we are naturally social creatures!
But if you find yourself spending too much of your time, money or energy trying to impress other people and need their approval, you’re not being true to YOU.
There’s no value in trying to be be something  or someone you are not,  who you are right now is FABULOUS! Focus instead on being the most authentic version of yourself.
When you fully embrace who you are and begin to share it with others, you find that people will and do appreciate how REAL you are. They then are attracted to you and your will get more attention effortlessly.

2) Let go of the need to be right.

Sometimes when we feel we’ve been mistreated or misunderstood by someone, we can get caught up in wanting that person to admit they are wrong…and in many cases we want an apology! Because of our ego we often atleast want them to admit that we are right and they’re
The problem is that not all of us see things from the same perspective. In your way that you see the world, you’re right… but in their world, so are they. We become disempowered and allow these feelings of negativity to take hold and start spilling over into other areas of our lives. I ask the women in my programs this question. “Do I want to be right? Or do I want to be happy?”
Often it’s just our ego that keeps us holding on to past resentments and upsets. Instead, consider letting go of the desire to be right and you’ll find you’ll instantly restore happiness and contentment in your life.

3) Let go of the desire to gossip.

I’ve heard it said that gossip is just a cheap way to make yourself feel good, and I have to agree.
We all know that gossiping about other people is… well, not so good.
But when the people around you are doing it, it can be easy to slip into doing it, too!
Consider though that the quality of your life depends on the quality of the conversations you have.
If you want to live a more fulfilling life, start by embracing the power of your word. Your voice is powerful! And what you  have to say makes a difference.
Be committed to having more positive conversations about things that matter… not people… and you’ll be surprised how quickly you’ll brighten your outlook on life.

4) Let go of the past.

It’s easy to dwell on the past, especially when the future is so unknown!
Looking to the past can feel safe… we know what has happened and we know what we could do to change things… if only we had the chance.
The truth is, though, that you never will have the chance to change the past.
Not unless scientists finally invent a time machine. 😉
Your past has served its purpose – it’s brought you to the place you are today and made you the person you are now. And who you are right now is absolutely perfect.
Be grateful for your experiences, but know that NOW is all you have. So do your best to enjoy each moment. Give yourself the gift of being present!
Disclaimer: This blog is private and is intended for the subscribers of Puraforce Remedies only.



Submit Comment

Back to Blog Page
  • "I originally went to see Nicole so I can get some advice on controlling my adult acne, but Nicole uncovered the real culprit. I had not realised how my digestive system was affecting my entire life, let alone my skin. With a series of easy nutritional changes and Nicole's digestion aid drops, I started to see the difference within 2 weeks."

    Angelique K. VIC