We all know that feeling of losing control. We know the remorse and that guilty feeling when we walk away and we realise we have over reacted. We all know what that feeling is… ‘mother guilt.’
I have been treating many women in my clinic this month who have ‘mother guilt,’ that is they are feeling so overwhelmed, exhausted and emotionally empty that they lose the ability to filter their frustration and their words before they come out of their mouths.
If you are a mother who needs help to regain emotional control I am here to help.
I want to share with you three tips to maintain control of your emotions. I share these with you like I do my patients, with love, not to inflict the guilt any further.
1. Know when to ask for help, there is no such thing as a super woman, not in your grandparent’s generation or your mother’s generation or NOW.
2. The washing can wait, rest when your children rest! Sleep deprivation can result in your brain and hormones not working as well as they need to, do not feel angry about being sleep deprived, instead take control and sleep when your children sleep.
3. Self nurturing – walking away just for 10 minutes, repeating an affirmation, getting some light exercise or having a cuppa in the sunshine can do wonders to regain perspective.
The Puraforce Remedies I prescribe for the mums in my clinic are my New Mother’s Tonic and Stress Drops. I recommend taking 1ml of each together 4xdaily or on bad days you can even take them together every 2 hours.
Remember you can only do better once you know better. Take personal responsibility for your emotional wellbeing and how it impacts your children and your partner.
Motherhood is the hardest gig out and there is something to be said about a happy mum creates a happy home. Take this loving reminder as a catalyst to start taking some loving actions towards your emotional wellbeing.
If you want to feel better, manage yourself and your emotional behaviour proactively. I really encourage you to order your remedies here or please get in touch through our TOLL FREE 1800 244 449.
Disclaimer: This blog is private and is intended for the subscribers of Puraforce Remedies only.